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Friday, July 20, 2012

5K Training - Week 4, Run 3

5K training is hard enough on its own, but you know what makes it much harder? When you've just started your run, and you hear the delightful jingle of the neighbourhood ice cream truck, playing its taunting music as you run by. Okay, done. It's gone. But wait! Alas. As slow as it is, that damn ice cream truck is still faster than you, and it comes back around the corner from another side street as you run past. Fine. Think you've escaped it? In the last minute of your last, tiring run, you hear that jingle yet again in the home stretch. Damn!

And that was my reality on my last run of week 4 ;)

That's right, 4 weeks down, 5 to go! Almost half way there :)

This past run was easier than Run 2 of this week, because I waited an extra day so that the weather would be cooler and I could be sure to get the best time possible. And it worked! There was a pleasant wind as I ran that was a little cold during warm up, but definitely welcomed during the runs. I took the same 3.98K route that I took the past two times as well, and I finished it about a minute faster than before! It doesn't sound like much, but I know that 1 minute can make a big difference.

It feels really good to push myself to do something I never thought I could do. As each week goes by and I complete longer and longer runs, it gives me the confidence to know I can do the following week. This week will be difficult. But it's doable. And using this blog to keep me accountable is working!

Week 5 starts today... stay tuned!


  1. I'm impressed! You're doing so well!

  2. I'd be running faster than ever ... Trying to catch that ice cream truck!!