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Tuesday, September 4, 2012

5K Training - Week 8, Runs 1 & 2

So, you may have noticed I've been kind of lacking in the blogging department. What you don't know is that I've also been lacking in the training department. I'm embarrassed to admit it, but I fell off the running wagon for awhile there. I have no good excuse. I went on vacation for a week to visit my brother, sister-in-law, and niece in Baltimore (I'll blog about our adventures there soon!), but there was no good reason to not run while I was there. The hotel we stayed at even gave guests a free membership at the gym across the street, but it wasn't enough to get me out of vacation mode.

Oh well. What's done is done. The good news is that I'm getting back into it, finishing my training since the Army Run is now less than 3 weeks away!

Run 1 of Week 8, which is 28 minutes straight of running sandwiched between 5 minute walks, was completed way back on August 17. I never updated on it, but it went well! I managed to run 4.31 km in the 28 minutes of straight running, which is a little slower than what I was originally aiming for, but I was really happy with that number!

While I was on vacation, I bought myself a pair of shoes especially for running. As I mentioned before, I was very overdue for new shoes, and these ones have more support at the middle of the foot to encourage striking mid-foot instead of at the heel (Skechers Go Run). So last night, doing Run 2 of Week 8, I wore them for the first time. I really like them! They are light and comfortable, and I think (hope?) they help my posture and back, which is still terribly sore, by the way.

So since it had been about 2 1/2 weeks since my last run, I wanted to get back in the game. I wanted to make sure I ran for the full 28 minutes, even if it was a slower run. And I'm proud that my body seemed to remember exactly what to do. I easily ran the whole 28 minutes, although it was definitely a much, much slower pace. I covered 3.86 km in the 28 minutes of running, but I know that it will just keep getting better as long as I stay in the game. And I plan to!

I don't think I'll make my goal of finishing the Army Run in 30 minutes, but I'm okay with that. I'm pretty proud of myself for getting into this in the first place, something I never thought I'd be able to do. My goal is to run 5K non-stop, and to do my best with where I am now. Time will tell how fast I'll be able to run it!


  1. I was thinking about you today and wondering how it was going. Taking a break isn't the end of the world... glad you it back out there :)

  2. Yay for getting back on the wagon! You're going to do great at the army run :):)